BEAST STRENGTH AND CONDITIONING

BEAST STRENGTH AND CONDITIONING

BEAST STRENGTH AND CONDITIONING

Ages 10+
Tuesdays and Thursdays, 6:30-8:30 pm
$100 per session
Starts 9/3

Warrior’s Beast Strength and Conditioning Program is for our ballplayers who are looking to elevate their game with individualized strength and conditioning training in a small group environment.  Program includes an initial Functional Movement Screening to create a baseline and metrics tracking to monitor gains over the course of the program, utilizing some of our state-of-the-art technologies like Hit Trax and exit velos.  Workouts focus on maintaining strength, power output, mobility and stability and will include work on hitting and defense.