Beast Strength and Conditioning

Ages 10+

Mondays and Wednesdays, 6:30-8:30 pm
$100 per session
Starts 9/4

Warrior’s Beast Strength and Conditioning Program is for our ballplayers who are looking to elevate their game with individualized strength and conditioning training in a small group environment. Program includes an initial Functional Movement Screening to create a baseline and metrics tracking to monitor gains over the course of the program, utilizing some of our state-of-the-art technologies like Hit Trax and exit velos.  Workouts focus on maintaining strength, power output, mobility and stability and will include work on hitting and defense.